Health Classes

Classes, sessions, and retreats to bring the Art of Happiness to your life. Experience connections with yourself, still your mind, feel peace in your Body. Open to areas of your body and heart that need your attention. Be easy, yet challenging yourself to grow. Happiness does not arrive from collecting more experiences or material items. It comes from a deep sense of finding your core essence, and trusting your life’s process. A map for communication, for movement of the body, with breathing, Yoga and meditation, return you to that simplicity of being. Simplify your life by finding spiritual practice in your everyday life. Incorporate mindfulness of speech, body and mind. Use your mindfulness practice to open your heart to greater levels of loving than you have thought possible. Loving is an expression that pours into and out of your being, and is not something we get from someone else. We can receive it, without expecting it, and learn to cultivate this type of happiness in our practice. Come and practice in the varied classes we have available to open your body, mind and spirit. Bring lightness and playfulness back to your Energy.

Communication and Counseling Skills
Nutrition, diet, and physical and emotional healing.
Heal eating patterns and addictions.
Find balance in your body with yoga combined with meditation.
Practice Insight Meditation to calm the mind and sharpen awareness.